Dusting the Mind, One Page at a Time

I always like to dive into my books whenever I am unsettled by things that require a little time to settle in my mind. I’ve found that reading is a wonderful way to temporarily take my attention away from whatever is bothering me, giving me the time and space to clear my thoughts and emotions. I call this mind dusting. ＾＾

We are living in a very fast-paced world these days. Often, there is only a brief moment to process something before we decide our next step or how to respond. As a result, we later regret our reactions and label ourselves as “emotional,” “careless,” or “impulsive.” From a more objective point of view, these reactions may simply be caused by depleted energy or a distracted mind at that moment. They have little to do with being emotional or impulsive, but a great deal to do with the lack of stillness in our daily routines.

Take today, for example. What started as a simple text exchange with a friend ended with me feeling defeated once again, reliving the experience of being betrayed. As I felt myself becoming upset—and on the verge of saying something I might regret later—I chose to step away from the conversation. I stepped outside and looked inward, as if through a layer of glass. Within just a few minutes, the lessons I’ve learned over the past few years through raising my vibration and spiritual practice began to surface, gently replacing sadness and hurt.

A new thought emerged: How silly it would be to punish ourselves by sinking into low-vibration feelings because of other people’s selfish actions. Yes, the feeling lingered for a short while, but the fact that I was able to pull myself out of my usual spontaneous reaction felt worthy of a pat on the back.

We have lived within deeply ingrained social habits since the day we were born. It would be unreasonable to expect ourselves to change overnight. Every new thought pattern and behavior requires practice, and we must allow ourselves the time and patience to adapt to new ways of thinking.

Later, as I was reading one of my favorite magazines that had just arrived, immersing myself in the beautiful clay works and drawings of wildflowers, I felt inspired to share this realization with those of you who may experience similar moments from time to time.

I hope we can all gradually step away from the habit of self-labeling and free ourselves from “inner emotional exhaustion” caused by external environments—whether people or circumstances. Instead, may we create our own reality filled with joy and love.

May all be well and happy.

Wishing you a peaceful and joyful morning.